Your Peri Godmother

Your Peri Godmother addresses gaps in Peri/Menopause Care

Thriving Through Perimenopause & Beyond

Our upcoming 6-week workshop is a collaboration between specialists offering the latest insights and guidance from Western medicine, Herbalism, Nutrition, and Health Coaching to anyone in perimenopause through post-menopause.

You'll join a supportive community of women ready to learn, grow, and heal. You will explore and practice the foundations of an anti-inflammatory lifestyle and discover the most effective options for managing menopausal symptoms, from hormone therapy to herbalism. These are essential tools you need to move through this transition with ease and create habits to help you age with strength and vitality.

Don’t miss this opportunity to reclaim this rite of passage and set yourself up to feel better than ever. You deserve it!

Special Early Bird Offer

A few Early Bird spots left!

* Register today to save $50 *

Workshop Facilitators

Vika Teicher

Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about connecting women and sharing simple yet effective tips and tricks to help them look and feel their best.

Vika will lead most of the classes, covering:

The basics of eating for hormonal health
Essential lifestyle adjustments for mid-life
Coaching strategies to make changes possible and sustainable

Claudia Levine, MD

Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.

As a guest facilitator, Claudia will start us off with a class providing essential medical insights, including:

An explanation of the hormonal changes from perimenopause to menopause
An overview of common symptoms
Key information about hormone therapy
A Q&A session

Don't miss this opportunity to get the comprehensive "doctor's talk" you need!

Lisa Fox

Lisa Fox is a Clinical Herbalist, Holistic Gynecologist, and Licensed Midwife. As a guest facilitator, she will share the Herbalist’s approach to peri/menopause, including:

An explanation of how herbal medicine can alleviate symptoms and support peri/menopausal health
A Q&A session to address your personal questions
Instruction on how to prepare herbs at home

Join Lisa to explore these holistic methods and enhance your well-being during this transition.

This workshop is for you if you are...

Over 40

Even without obvious symptoms of peri/menopause, your body is still affected by hormonal changes. While some may experience hot flashes, others might encounter lesser known symptoms such as frozen shoulder, thyroid issues, or anxiety.

Unsatisfied with the support from your healthcare provider

Most doctors are not adequately trained in either nutrition or menopause. Additionally, the typical 10-15 minute appointment time is insufficient to thoroughly explore treatment options and the diet and lifestyle adjustments that perimenopausal women need to feel their best.

Open to connecting with other women

We don't have to face these changes in silence and isolation. By sharing our experiences and recognizing that we are part of a community of women undergoing a significant rite of passage, we create opportunities for greater ease, joy, and connection.

Planning for an active and joyful future

The menopausal transition is pivotal for a woman’s health span. Many don't realize that as reproductive hormones decline, so do muscle mass, bone density, and cognitive health. How a woman prepares for these changes can not only ease her menopausal symptoms but also set her up for healthy aging. This can mean the difference between an active, joyful retirement and one centered around doctor's appointments.

Peri or Post Menopause

This workshop is open to anyone who is peri or post-menopausal and needs support with symptom management or wants to ensure they are doing everything possible to prepare for an easeful menopausal transition and healthy aging.

Testimonials from Past Workshops

"Highly recommend this course!"

"Perfect balance of info AND interaction "

"A wealth of valuable information"

"The Thriving Through Perimenopause and Beyond Workshop was fantastic. There was so much information from different angles - nutritional support, benefits of movement and exercise, help understanding different physiological terms and processes. The information was incredibly comprehensive and offered with a "take what you like and don't worry about the rest" which made it feel very inviting. And the community of women who participated was so sweet. Highly recommend this course!"

"A wealth of valuable information"

"Perfect balance of info AND interaction "

"A wealth of valuable information"

"Thank you, Vika! You are an inspiring facilitator who offers a wealth of valuable information that every woman should be aware of. Participating in this opportunity came about just at the right time for me as I'm entering this new transition in my life."

"Perfect balance of info AND interaction "

"Empowered me to embrace aging with grace and strength"

"I thoroughly enjoyed Vika's class. Her style as a teacher is wonderful: her manner warm and friendly, her delivery compelling (kept this sleep-deprived menopausal woman awake in the evening), her approach always inclusive. It was the perfect balance of sharing info AND allowing for interaction. Plus, she is a font of info. I also appreciated having the guest speakers"

"Empowered me to embrace aging with grace and strength"

"The perimenopause course was incredibly helpful, both educational and supportive. Vika created a safe space where we could openly discuss sensitive topics like vaginal health, HRT, and the challenges of this life stage, which helped normalize our fears. We even had the chance to speak with a menopause specialist, whose insights on HRT were invaluable. Vika's expertise and practical tools empowered me to embrace aging with grace and strength—not just for myself, but as a role model for my daughter and other women."

"Encourages lifestyle change without evoking shame"

"Empowered me to embrace aging with grace and strength"

"Encourages lifestyle change without evoking shame"

"Vika shares her well-researched deep knowledge about the woman's evolving body with sensitivity to the context in which we are aging. She appreciates our wide range of real world experiences including changing careers, family structures and the stresses specific to our lives today. She encourages lifestyle changes without evoking shame. She has the exquisite skill to help you adapt to perimenopause's major curve balls with a customized plan to fit your specific experience, needs, capabilities, and constraints. Vika helped me navigate perimenopause emotionally, socially, and physically as I recovered from hip replacement surgery and blossomed into a new second act. I have developed new habits leaving me feeling physically fantastic and so proud. "

"Thoughtful, expansive and thorough"

"Empowered me to embrace aging with grace and strength"

"Encourages lifestyle change without evoking shame"

"Vika organized a thoughtful, expansive and thorough look into understanding what is happening on our bodies during our transition into menopause and ways we can better support ourselves and each other!"

YOUR Peri Godmother Talks

Your Peri Godmother Talks and Circles are supportive groups designed to unite women who are navigating perimenopause, the menopausal transition, or post-menopause. Through one-time talks or ongoing circles, we create a nurturing environment where women can openly ask questions and share from their own personal experience and wisdom. Gatherings are led by certified health coaches or medical practitioners who facilitate discussions and provide expert guidance.

The purpose of these circles:

Support and Solidarity: Women often find comfort and validation in sharing their stories and hearing about others' experiences. These circles foster a sense of community and solidarity, helping members realize they are not alone in their journey.
Knowledge Sharing: Given that perimenopause and menopause can manifest in diverse ways, the collective wisdom of the group becomes a valuable resource. Members can learn from each other's experiences, strategies, and solutions.
Expert Guidance: With health coaches or medical practitioners leading the discussions, participants receive professional insights into managing symptoms, understanding hormonal changes, and adopting lifestyle adjustments that can improve their well-being.
Ongoing Learning: Despite advancements in menopausal support, there is still much to learn about the complexities of female hormones. These circles acknowledge that the journey of understanding menopause is continuous, and they embrace the evolving nature of this knowledge.
Empowerment and Advocacy: By sharing information and personal stories, women in these circles become more informed and empowered to advocate for their health. They can also raise awareness about the need for better menopausal support and research.

Peri Godmother Circles represent a collaborative approach to navigating a significant life transition, recognizing the value of both professional expertise and personal experience.

Register today for the Early Bird $50 Discount!

A 6-Week Workshop -Starting January 21, 2025