Join the waitlist for our january Workshop!
Join The Waitlist!
A 6-Week Workshop -Starting January 21, 2025
Join us as we unravel the profound effects of hormonal changes on our bodies and brains. This collaboration offers the latest insights and guidance, from nutrition and health coaching to western allopathic and medicine. We will dive deep into the adaptations we need to look and feel our best from peri to post menopause
Workshop Facilitators
Vika Teicher
Claudia Levine, MD
Claudia Levine, MD
Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about conne
Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about connecting women and sharing simple yet effective tips and tricks to help them look and feel their best.
Vika will lead most of the classes, covering:
- The basics of eating for hormonal health
- Essential lifestyle adjustments for mid-life
- Coaching strategies to make changes possible and sustainable
Claudia Levine, MD
Claudia Levine, MD
Claudia Levine, MD
Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.
As a guest facilitator, Claudia will start us off
Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.
As a guest facilitator, Claudia will start us off with a class providing essential medical insights, including:
- An explanation of the hormonal changes from perimenopause to menopause
- An overview of common symptoms
- Key information about hormone therapy
- A Q&A session
Don't miss this opportunity to get the comprehensive "doctor's talk" you need!
Lisa Fox
Claudia Levine, MD
Lisa Fox
Lisa Fox is a clinical herbalist and licensed midwife. As a guest facilitator, she will share the Herbalist’s approach to peri/menopause, including:
- An explanation of how herbal medicine can alleviate symptoms and support peri/menopausal health
- A Q&A session to address your personal questions
- Instruction on how to prepare herbs at home
Join
Lisa Fox is a clinical herbalist and licensed midwife. As a guest facilitator, she will share the Herbalist’s approach to peri/menopause, including:
- An explanation of how herbal medicine can alleviate symptoms and support peri/menopausal health
- A Q&A session to address your personal questions
- Instruction on how to prepare herbs at home
Join Lisa to explore these holistic methods and enhance your well-being during this transition.
YOUR PERI GODMOTHER CONSULTS
If you’re over 40 and feeling confused and frustrated by symptoms like unpredictable menstrual cycles, stubborn belly fat, mood swings, brain fog or sleep disturbances - you might need a "Peri Godmother" to guide you on your journey through perimenopause and help you reach your happily ever after...menopause.
As your Personal Peri Godmother, I offer:
- Personalized Support: Receive individualized guidance to address your unique symptoms and concerns, helping you navigate perimenopause and menopause with confidence.
- Diet & Lifestyle Guidance: Benefit from the expertise of a certified health coach and nutrition consultant who understands the complexities of female hormones and menopausal transitions.
- Practical Strategies: Learn effective strategies to manage symptoms like mood swings, sleep disturbances, weight changes, and menstrual irregularities, empowering you to improve your quality of life.
- Empowerment and Education: Gain knowledge about your body and the menopausal process, equipping you with the information needed to make informed health decisions and advocate for yourself in your doctor’s office.
Together, we can transform this phase of life into a positive and empowering journey. Let’s work towards your Happily Ever After Menopause with confidence, support, and wisdom.
Your Peri Godmother Consultation
To learn more about Your Peri Godmother program, set up a FREE consultation here
YOUR Peri Godmother Talks
Your Peri Godmother Talks and Circles are supportive groups designed to unite women who are navigating perimenopause, the menopausal transition, or post-menopause. Through one-time talks or ongoing circles, we create a nurturing environment where women can openly ask questions and share from their own personal experience and wisdom. Gatherings are led by certified health coaches or medical practitioners who facilitate discussions and provide expert guidance.
The purpose of these circles:
- Support and Solidarity: Women often find comfort and validation in sharing their stories and hearing about others' experiences. These circles foster a sense of community and solidarity, helping members realize they are not alone in their journey.
- Knowledge Sharing: Given that perimenopause and menopause can manifest in diverse ways, the collective wisdom of the group becomes a valuable resource. Members can learn from each other's experiences, strategies, and solutions.
- Expert Guidance: With health coaches or medical practitioners leading the discussions, participants receive professional insights into managing symptoms, understanding hormonal changes, and adopting lifestyle adjustments that can improve their well-being.
- Ongoing Learning: Despite advancements in menopausal support, there is still much to learn about the complexities of female hormones. These circles acknowledge that the journey of understanding menopause is continuous, and they embrace the evolving nature of this knowledge.
- Empowerment and Advocacy: By sharing information and personal stories, women in these circles become more informed and empowered to advocate for their health. They can also raise awareness about the need for better menopausal support and research.
Peri Godmother Circles represent a collaborative approach to navigating a significant life transition, recognizing the value of both professional expertise and personal experience.
Contact ME
Want to set up Your Peri Godmother Talk or Circle?
I'm more than happy to bring Your Peri Godmother Talks to you and your community. Send me a note and we'll figure it out!
