A woman with curly white hair dressed as a fairy or butterfly, wearing a colorful dress and fairy wings, sitting and smiling against a purple background with decorative white lines, stars, and text related to feminine health issues.
A woman with curly white hair dressed as a fairy or butterfly, wearing a colorful dress and fairy wings, sitting and smiling against a purple background with decorative white lines, stars, and text related to feminine health issues.

Closing gaps in (peri)menopause care

Through workshops and circles, we bring together experts in menopause medicine, nutrition, and lifestyle coaching to help women navigate perimenopause through post-menopause..

In a supportive community, you’ll:

  • Learn the foundations of an anti-inflammatory lifestyle

  • Learn effective options for symptom relief from a menopause doctor

  • Build lasting habits to move through this transition with strength and vitality

  • Reclaim your midlife journey and feel better than ever — you deserve it!

Interested in our upcoming workshop:

Thriving Through Perimenopause & Beyond?

JOIN THE WAITLIST

What’s Included

Various fresh vegetables and herbs, including cherry tomatoes, slices of cucumber, avocado, corn, and basil, suspended in mid-air against a yellow background.
Various fresh vegetables and herbs, including cherry tomatoes, slices of cucumber, avocado, corn, and basil, suspended in mid-air against a yellow background.

Nutrition & Lifestyle Guidance

— anti-inflammatory lifestyle, movement, habit tools

Woman with brown hair, wearing a blue top, standing against a gray background, smiling subtly.
Woman with brown hair, wearing a blue top, standing against a gray background, smiling subtly.

Medical Insights

— Dr. Claudia Levine, a menopause expert explains hormones + HRT options

An open notebook with handwritten notes, a black pen resting on top, a laptop displaying a social media page, a white ceramic mug, a glass of tea, a black container, and a small bouquet of flowers in a glass vase on a wooden table near a window with blurred outdoor scenery.
An open notebook with handwritten notes, a black pen resting on top, a laptop displaying a social media page, a white ceramic mug, a glass of tea, a black container, and a small bouquet of flowers in a glass vase on a wooden table near a window with blurred outdoor scenery.

Online Learning Platform

— tracking tools, videos, recipes, resources

Group of four women sitting around a table, engaging in conversation at a cafe with brick walls and warm lighting.
Group of four women sitting around a table, engaging in conversation at a cafe with brick walls and warm lighting.

Group Coaching & Support

— interactive discussions, shared accountability

This Workshop Is For You - If You Are...

Over 35

  • hormonal changes affect you even without obvious symptoms (hot flashes, but also frozen shoulder, thyroid issues, anxiety)

Unsatisfied with your healthcare provider's support

  • most doctors aren't trained in nutrition or menopause; 10–15 min appointments aren't enough

Open to connecting with other women

  • shared experience over isolation

Planning for an active, joyful future

  • health span, not just symptom relief; muscle mass, bone density, cognitive health

Peri or post-menopausal

  • open to anyone in either stage

Facilitators

  • Close-up of a smiling woman with curly gray hair and freckles outdoors with blurred greenery in the background.

    Vika Teicher, NBC-HWC

    LEAD FACILITATOR

    HEALTH & WELLNESS COACH

  • A woman with shoulder-length brown hair and light skin, wearing a blue blazer over a beige top, standing against a gray background.

    Claudia Levine, M.D.

    GUEST FACILITATOR

    MENOPAUSE SPECIALIST

  • A woman with short gray hair and black glasses smiling, wearing a black vest over a dark shirt, standing outdoors with green and blue abstract background.

    Lisa Fox, LM, CPM

    GUEST FACILITATOR

    CLINICAL HERBALIST

What People Are Saying

"..a thoughtful, expansive and thorough look into understanding what is happening on our bodies during our transition into menopause."

— Stephanie M.

"I have developed new habits leaving me feeling physically fantastic and so proud."

— Elizabeth K.

"Vika's facilitation was humble, humorous, transparent, and extremely informed."

— Kristen G.

"The supportive space to connect with other women made the experience truly invaluable."

— Melissa G.

Questions about this workshop?

Send me an email and I'll get back to you.

Have a group of women interested in learning together?

YOUR PERI GODMOTHER® now offers

Talks & Circles

One-time Talks and Ongoing Coaching Circles are supportive gatherings for women navigating perimenopause through post-menopause — a space to ask questions and share experience, led by certified health coaches or medical practitioners.

Support and solidarity

  • validation in shared stories, realizing you're not alone

Knowledge sharing

  • collective wisdom across a wide range of experiences

Expert guidance

  • professional insight from the coach/practitioner leading the discussion

Ongoing learning

  • menopause research is still evolving, and so is this conversation

Empowerment and advocacy

  • informed women who can better advocate for their own care

“Being part of this group coaching series has been an incredibly supportive and nourishing experience. Every session brings new insights, and having a group of wonderful women to share with each week makes challenges feel lighter and easier to work through. I'm so grateful for this experience!”


— Ellie

Interested in a Talk or Circle for your community?

Send a note and we'll figure it out.

Send a note

Prefer individual support for your peri/menopausal symptoms?

Book a free consultation