Join the waitlist for our january Workshop!
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Join us as we unravel the profound effects of hormonal changes on our bodies and brains. This collaboration offers the latest insights and guidance, from nutrition and health coaching to Western and Eastern medicine. We will dive deep into the adjustments needed to look and feel our best from peri to post menopause.
Our upcoming 6-week workshop is a collaboration between specialists offering the latest insights and guidance from Western medicine, Eastern medicine, nutrition, and health coaching to anyone in perimenopause through post-menopause.
In a warm and cozy environment, you'll join a supportive community of women ready to learn, grow, and heal. You will explore and practice the foundations of an anti-inflammatory lifestyle and discover the most effective options for managing menopausal symptoms, from hormone therapy to acupuncture. These are the essential tools you need to move through this transition with ease and create habits to help you age with strength and vitality.
Don’t miss this opportunity to reclaim this rite of passage and set yourself up to feel better than ever. You deserve it!
Our next workshop series starts
January 2025
***Space Is Limited***
Join the waitlist to be notified about the next series.
Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about conne
Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about connecting women and sharing simple yet effective tips and tricks to help them look and feel their best.
Vika will lead most of the classes, covering:
Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.
As a guest facilitator, Claudia will start us off
Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.
As a guest facilitator, Claudia will start us off with a class providing essential medical insights, including:
Don't miss this opportunity to get the comprehensive "doctor's talk" you need!
Shoshana Uribe, LAc, is an acupuncturist, herbalist, and massage therapist, as well as the founder of Manzanita Wellness. As a guest facilitator, she will share the Traditional Chinese Medicine approach to peri/menopause, including:
Shoshana Uribe, LAc, is an acupuncturist, herbalist, and massage therapist, as well as the founder of Manzanita Wellness. As a guest facilitator, she will share the Traditional Chinese Medicine approach to peri/menopause, including:
Join Shoshana to explore these holistic methods and enhance your well-being during this transition.
Even without obvious symptoms of peri/menopause, your body is still affected by hormonal changes. While some may experience hot flashes, others might encounter lesser known symptoms such as frozen shoulder, thyroid issues, or anxiety.
Most doctors are not adequately trained in either nutrition or menopause. Additionally, the typical 10-15 minute appointment time is insufficient to thoroughly explore treatment options and the diet and lifestyle adjustments that perimenopausal women need to feel their best.
We don't have to face these changes in silence and isolation. By sharing our experiences and recognizing that we are part of a community of women undergoing a significant rite of passage, we create opportunities for greater ease, joy, and connection.
The menopausal transition is pivotal for a woman’s health span. Many don't realize that as reproductive hormones decline, so do muscle mass, bone density, and cognitive health. How a woman prepares for these changes can not only ease her menopausal symptoms but also set her up for healthy aging. This can mean the difference between an active, joyful retirement and one centered around doctor's appointments.
This workshop is open to anyone who is peri or post-menopausal and needs support with symptom management or wants to ensure they are doing everything possible to prepare for an easeful menopausal transition and healthy aging.
Please schedule a free 15-minute consultation with me so I can answer any questions you might have.
If you'd prefer individual support for your peri/menopausal issues, please reach out for a free consultation:
If you’re over 40 and feeling confused and frustrated by symptoms like unpredictable menstrual cycles, stubborn belly fat, mood swings, brain fog or sleep disturbances - you might need a "Peri Godmother" to guide you on your journey through perimenopause and help you reach your happily ever after...menopause.
As your Personal Peri Godmother, I offer:
Together, we can transform this phase of life into a positive and empowering journey. Let’s work towards your Happily Ever After Menopause with confidence, support, and wisdom.
To learn more about Your Peri Godmother program, set up a FREE consultation here
Your Peri Godmother Talks and Circles are supportive groups designed to unite women who are navigating perimenopause, the menopausal transition, or post-menopause. Through one-time talks or ongoing circles, we create a nurturing environment where women can openly ask questions and share from their own personal experience and wisdom. Gatherings are led by certified health coaches or medical practitioners who facilitate discussions and provide expert guidance.
The purpose of these circles:
Peri Godmother Circles represent a collaborative approach to navigating a significant life transition, recognizing the value of both professional expertise and personal experience.
I'm more than happy to bring Your Peri Godmother Talks to you and your community. Send me a note and we'll figure it out!
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