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"The Thriving Through Perimenopause and Beyond Workshop was fantastic. There was so much information from different angles - nutritional support, benefits of movement and exercise, help understanding different physiological terms and processes. The information was incredibly comprehensive and offered with a "take what you like and don't worry about the rest" which made it feel very inviting. And the community of women who participated was so sweet. Highly recommend this course!"

"Thank you, Vika! You are an inspiring facilitator who offers a wealth of valuable information that every woman should be aware of. Participating in this opportunity came about just at the right time for me as I'm entering this new transition in my life."

"I thoroughly enjoyed Vika's class. Her style as a teacher is wonderful: her manner warm and friendly, her delivery compelling (kept this sleep-deprived menopausal woman awake in the evening), her approach always inclusive. It was the perfect balance of sharing info AND allowing for interaction. Plus, she is a font of info. I also appreciated having the guest speakers"

"The perimenopause course was incredibly helpful, both educational and supportive. Vika created a safe space where we could openly discuss sensitive topics like vaginal health, HRT, and the challenges of this life stage, which helped normalize our fears. We even had the chance to speak with a menopause specialist, whose insights on HRT were invaluable. Vika's expertise and practical tools empowered me to embrace aging with grace and strength—not just for myself, but as a role model for my daughter and other women."

"Vika shares her well-researched deep knowledge about the woman's evolving body with sensitivity to the context in which we are aging. She appreciates our wide range of real world experiences including changing careers, family structures and the stresses specific to our lives today. She encourages lifestyle changes without evoking shame. She has the exquisite skill to help you adapt to perimenopause's major curve balls with a customized plan to fit your specific experience, needs, capabilities, and constraints. Vika helped me navigate perimenopause emotionally, socially, and physically as I recovered from hip replacement surgery and blossomed into a new second act.  I have developed new habits leaving me feeling physically fantastic and so proud. "

"Vika organized a thoughtful, expansive and thorough look into understanding what is happening on our bodies during our transition into menopause and ways we can better support ourselves and each other!"