private Coaching

My private one-to-one coaching program will help you get in shape both physically and mentally. You will get clear on what you want and need to thrive while overcoming stagnation, bad habits and mindsets that have kept you stuck. 

We begin by creating a compelling vision of your well-being that will initiate a transformation of your identity, fuel your motivation for change, and support you in  overcoming limiting beliefs and self-sabotage. We meet weekly so you can establish and maintain systems and habits most essential to your goals. The momentum from your weekly successes and insights will give you hope and confidence.  Ultimately, you unlock a vibrant version of yourself that may have remained untapped on your own.

In our stressful world, women commonly experience chronic conditions, with inflammation often playing a significant role. My clients come to me with myriad symptoms–weight and sleep issues, fatigue, mood disorders, ADHD, migraines, and autoimmune diseases. We address the influential factors of diet, lifestyle, stress, and belief systems in a sequence and pace that aligns with each individual's needs. The key to their success lies in honoring their unique individuality. 

In the end, my clients not only achieve their health and fitness goals - losing weight, overcoming addictions, improving their blood sugar - but enjoy compounded and unexpected positive side effects from their new sense of well-being. One client’s enhanced self-confidence from losing weight and improving her health helped her find a better job making more money.