Ready to thrive in midlife?
Sleep better, manage weight, boost your mood and energy — the foundation of thriving through perimenopause & beyond.
This isn’t your mother’s midlife
Women 35 to 65 are moving through one of the biggest physiological shifts of their lives — and most are doing it without a map.
Hormonal changes reshape metabolism, sleep, mood, and focus years before anyone says the word 'perimenopause,' and symptoms get waved off as stress, aging, or 'just you.'
For women managing conditions such as PMDD or ADHD, it's even murkier: falling estrogen can unmask or intensify symptoms that get mistaken for menopause, or the other way around.
You deserve to be listened to.
Your struggles deserve to be taken seriously.
It's time to give yourself the support you really need.
“After 12 sessions, I am exercising regularly and eating healthy. I have lost 18 pounds resulting in more confidence and energy.”
— Marie CapizziWays to work with me
1:1 Coaching
Private coaching to transform the stubborn weight gain, brain fog, mood swings, and sleep issues keeping you stuck — into vitality, focus, and confidence.
Workshops
A guided program on nutrition, symptom relief, and lifestyle — with medical insight from a menopause specialist.
Circles
One-time and ongoing group conversations for support, insight, and shared experience.
I have a whole lot more vitality, self love, and balance in my life!”
- Sheena McGrath
About Me
I'm Vika — Your Peri Godmother®.
I'm a National Board-Certified Health & Wellness Coach, certified nutrition consultant, and Registered Health Educator, with Level 1 & 2 training from the International Menopause Society.
My mission is to help you connect with your inner wisdom and integrate it with the latest science, so you feel informed, empowered, and ready to make the best choices for this new phase of life.
Because now more than ever, our world needs healthy, strong, and empowered matriarchs like you.
Ready to thrive?
Got a question?
Send me a note and let’s figure things out together.