Ready to thrive in midlife?
Sleep better, manage weight, boost your mood and energy—so you thrive through perimenopause & beyond.
“After 12 sessions, I am exercising regularly and eating healthy. I have lost 18 pounds resulting in more confidence and energy.”
— Marie CapizziHow we work together
1:1 Coaching
Private coaching to transform the fatigue, brain fog, mood swings, and stubborn weight gain keeping you stuck — into energy, clarity, and confidence.
Workshops
A guided program on nutrition, symptom relief, and lifestyle — with medical insight from a menopause specialist.
Circles
One-time and ongoing group conversations for support, insight, and shared experience.
“I have a whole lot more vitality, self love, and balance in my life!”
- Sheena McGrath
About Me
I'm Vika — Your Peri Godmother®.
I'm a National Board-Certified Health & Wellness Coach, certified nutrition consultant, and Registered Health Educator, with Level 1 & 2 training from the International Menopause Society. As a registered provider, I can coordinate directly with your doctor when you want us working as a team.
My mission is to help you connect with your inner wisdom and integrate it with the latest science, so you feel informed, empowered, and ready to make the best choices for this new phase of life.
Because now more than ever, our world needs healthy, strong, and empowered matriarchs like you.
Ready to bloom?
Got a question?
Send me a note and let’s figure things out together.