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Health Coaching for Women
It's Time to Feel Good Again
I help you with weight, brain health, hormone balance, mood & sleep.
If you want to feel good and age well, you’re in the right place.
I specialize in a range of women’s health concerns, including weight management, brain health, hormonal balance, mood regulation, sleep and general peri/menopausal health. Shaped by over 20 years of experience and training in yoga, bodywork, grief counseling, nutrition and health coaching, my unique science-based program delves into root causes of your health issues.
My approach transcends the stigma and pitfalls of fad diets and generic programs. Nutrition may be foundational to your well-being, but what you do with your body and mind may make all the difference. By addressing your underlying dietary, lifestyle, and mindset factors in a personalized and highly effective way, you can finally make sustainable changes that honor your individuality.
Let’s work together to restore your vibrancy and wellbeing and reclaim any parts of yourself you may have lost along the way.
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